General note

In general, do not exaggerate and observe your body’s reactions. Often less is more!
For your personal documentation we recommend that you fill in a
“Experimental Diary.” You can find a template on our website.

We generally advise pregnant women and people with pacemakers not to use it!

Max. recommended time for first playback

We have given a maximum recommended time to play a single file for the first time. Don’t exaggerate!

Take only one file a day, wait at least one or two days until the next file is played or until another file is played. Listen to your body and feel your way slowly!

The first 2 weeks (weeks 1 + 2):

Inexperienced users start with the file:
30 v2 – PHYgen (alternatively use 62 – Geno62)
Geno62® SONO Relax/Active setting, Relax in the evening
Every 1-2 days, once a day. At first use 7 minutes.
Starting with the second application, the application duration can be prolonged step by step (e.g. +2 minutes).
Optional: In the evening the file
70 PHYbio-PEB
for 10 minutes in relax mode

The 2nd two weeks (weeks 3 + 4):

01 Gene+ParaSym PHYbio
Geno62® SONO Relax/Active setting, Relax in the evening
Every 1-2 days, once a day. At first use 7 minutes.
Starting with the second application, the application duration can be prolonged step by step (e.g. +2 minutes).
Optional: In the evening the file
70 PHYbio-PEB
for 10 minutes in relax mode

From the 5th week:

Alternately 30 v2 – PHYgen and 01 Gen+ParaSym PHYbio
Every 1-4 days, 1-2 a day, individually and as required.
The period of application can be adjusted according to your own experience.
Optional: As an alternative to the 2nd application during the day or every 2-3 days, in the evening the file
70 PHYbio-PEB
for 10 minutes in relax mode

From the 7th week

You have learned the reactions of your body and are now able to use the frequency compositions individually.
For example, test the use once every 1-2 weeks or once a month.